Inspiration to get to know your unrealistic standards

This wonderful article from @justinadamwise is a way for us to see how the part of us that constantly criticises ourselves can be exhausting and overwhelming.  It's worth starting to get to know this voice and its standards so that you can decide how to respond in a different way.  http://justinwise.co.uk/2015/10/22/doing-it-by-half/

Lets be kinder…

My friend Justin Wise puts it beautifully: “We’re all sadness, joy, brokenness, longing. And yet we pretend to be anything but. We’re prepared to visit exquisite harshness on ourselves just for being who we find ourselves to be. What a kindness it would be to give up our attempts to impress ourselves and others with …