I was with a client recently and at the same moment we both remembered this quote. We both recoiled as we remembered that we hold ourselves back sometimes, not living our dreams, playing slightly smaller to keep out of too much trouble. It acted as a good reminder to focus on what we really want …
Thoughts from the park: Vapours on the breeze
Using nature to vaporise our old stories to start anew.
Thoughts from the park
Musings inspired by my twice daily wanders around Richmond Park
What is holding you back from changing?
Have you got back into work after the Christmas break and feeling you wanted a change? During the break did you you rediscover yourself under the layers of stress and exhaustion? Did you dream of the new job, change in responsibility, improved work relationships? But if only it was as easy as day dreaming - rather …
Procrasinating vs Mastering the Art of ‘Just Start’
Are you aware of procrastinating? What is your favourite method? Social media? TV? Tidying? Eating? One of my clients has noticed that he would sometimes rather file his emails than get to the challenging task he is meant to be doing. I view this as good news! He has something to can watch out for …
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Ruled by your phone?
I'm increasingly aware of the all pervading presence of my smart phone. Thankfully, when I'm with others I'm able to leave it alone, to ignore the siren call of Amazon, Twitter, Facebook, Wikipedia.... But when I'm alone, or working on a tricky programme design I'm alarmed at how often I interrupt myself by picking up …
Are you being ‘authentic’ or stretching your boundaries?
I've had a few interesting conversations recently with coaching and consultancy clients about being 'authentic' to themselves. I learnt a lot from these conversations - in many of these instances it was more about needing to try out new skills such as presenting or to use a more engaging or coaching style with their teams …
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Start before you’re ready
I saw this in Do the Work by Steven Pressfield. I know a few people who think they procrastinate too much or wait for the perfect solution. How about this for inspiration? Don't prepare, begin. Remember, lack of preparation is not the enemy; it's not the difficulty of the project, or the state of …
Are you caught in the ‘don’t know’ trap?
I saw this post recently from @tarasophia and found it quite shocking. Here is the quote that grabbed me: "When researchers gave women and men a short quiz that tested their financial literacy, men did better. Not too shocking, right? Men are exposed to more informal financial education, and they are encouraged to learn about …
Stuck in a disagreement?
Are you feeling stuck in a #conflict or disagreement with a colleague or family member? Too often these can feel that they are consuming too much of your brain-time, too much of your emotional energy. They can be frustrating and easy to get really stuck into a place where you just don't want to budge …
Achieving Your Potential Coaching 