Are you aware of procrastinating? What is your favourite method?

• Social media?
• TV?
• Tidying?
• Eating?

One of my clients has noticed that he would sometimes rather file his emails than get to the challenging task he is meant to be doing. I view this as good news! He has something to can watch out for – next time he finds himself filing emails he can ask himself “what am I avoiding?” and “what or who could help me take a small step forward with whatever I’m avoiding?”  I’ve designed a tailor made exercise for this client to use whenever he starts to procrastinate to help him take action instead.  This article from @janeporter also gives some great suggestions to get to know your procrastination.