Great article to help us understand the what happens to our bodies and brains when we get into disagreements – no matter how slight.  So much of what we feel is driven by our ancient responses to attack and are less than helpful nowadays.  Great advice to help us slow down and regain control:

Step 1: Stay present.

Step 2: Let go of the story

Step 3: Focus on the body.

Step 4: Finally, breathe.

Read here for more depth and insight Calming Your Brain During Conflict.