I’ve written before about being kinder to ourselves – this four step quick meditation from @TaraBrach is worth a try! The RAIN of Self-Compassion – Tara Brach.
Achieving Your Potential Coaching
Navigating life's complexities more skilfully
I’ve written before about being kinder to ourselves – this four step quick meditation from @TaraBrach is worth a try! The RAIN of Self-Compassion – Tara Brach.